Communication in relationships can make or break the connection between partners. From feeling heard to addressing conflicts, the way we communicate directly impacts our satisfaction. But why is communication so important, and how can we make it work better for us? Let’s explore the research and practical tips for enhancing communication in relationships. Why Communication […]
When you hear the words couples therapy, you might picture two people sitting across from a therapist, diving into their latest conflict, hoping to find common ground. But what happens when your love life doesn’t come in a neat, two-person package? What if your relationship includes more than just two hearts in the mix—or none […]
Talking about sex can often feel like one of the most vulnerable aspects of any relationship. But beneath the discomfort of discussing desires and boundaries lies something much larger: the deep-seated influence of traditional sexual scripts. These cultural and societal narratives shape how we view ourselves and our partners, and they can perpetuate patterns that […]
Love is one of those words that gets thrown around a lot, but have you ever thought about how it’s more than just a feeling? For me, love is a verb—an intentional way of being that shapes how we connect with others. Whether it’s in our romantic relationships, family dynamics, or even at work, love […]
As a relationship and communication coach, I often find myself reflecting on the myriad ways we can deepen our connections with those we care about. One aspect that frequently emerges in my discussions with clients is the importance of playfulness in romantic relationships. It’s fascinating to delve into the evidence supporting this concept and explore […]
Have you ever felt like you and your partner are speaking entirely different languages? It’s like you’re having the same conversation over and over, but never truly connecting. If that sounds familiar, you’re not alone. Effective communication in relationships is a struggle for many, with those involved feeling like they’re talking past each other rather […]
Introduction: The Four Horsemen of Communication Communication is the cornerstone of any healthy relationship. Whether you're in a long-term partnership, marriage, or just starting out, how you communicate can strengthen or weaken your connection. One of the most insightful frameworks for understanding communication breakdowns in relationships comes from Dr. John Gottman, a leading expert in […]
Introduction: Why Responding to Your Partner's Good News Matters Responding to your partner’s good news is more than just acknowledging their success. It plays a vital role in shaping the strength of your emotional connection and relationship. In this blog, we’ll explore how responding to your partner's good news with intention and care can foster […]
Introduction Building a strong romantic relationship isn’t just about falling in love; it’s about staying in love. And staying in love doesn’t happen by accident. The secret ingredient? Intentionality in romantic relationships. This guide will show you how being intentional can make your relationship more meaningful, connected, and fulfilling. Let’s dive into practical ways to […]