Rediscovery (noun): The action or process of finding something that was lost, forgotten, or ignored, or realising something is more important than you once thought.
Maybe it’s not that something is missing—maybe you’ve forgotten a part of yourself. Or ignored a quiet longing. Or realised that the way things have always been no longer fits. Life has a way of shifting us; through transitions, relationships, and responsibilities. And sometimes, we wake up feeling unsure of who we are anymore. You might feel stuck, restless, or disconnected, wandering through life but feeling a little bit lost and unmotivated. You might be questioning what really matters or wondering what’s next.
This is where working with a rediscovery coach can help.
What Benefits Might You See From Working With A Rediscovery Coach?
Life is full of transitions, pressures, and expectations where we can lose our identity or true-selves. In our work together, you will experience:
✅ Greater clarity – Understand your values, strengths, and what truly matters.
✅ More ease in navigating change – Life transitions, career shifts, relationships, or major events.
✅ A deeper sense of meaning and purpose – Feel aligned with who you are becoming.
✅ A non-judgemental, supportive space – A break from distractions, pressure, and expectations.
✅ Improved well being – Psychological, emotional, and even physical benefits from feeling more at ease in yourself
✅ A thinking partnership – Someone who listens deeply and asks the questions that bring new insights.
✅ Time just for you – No demands, no rushing—just space to be.
"I came to Anabel feeling lost in my career and left feeling like I finally understood myself. Her gentle but insightful questions helped me unlock things I didn’t even know I needed."
Coaching with me isn’t about fixing yourself, striving for goals, or forcing change—it’s about exploration. A space where you can show up just as you are—messy, uncertain, and human. A space where you can reflect, explore, and find clarity naturally.
I cannot recommend Anabel highly enough. She has a coaching style full of warmth, compassion and care, feeling like a warm embrace of connection and understanding. Anabel has a natural and intuitive way of making you feel heard and understood. She shines a light on what needs attention and has been able to transform confusion into clarity and chaos into order.
Dr Lindsay Foreman
Anabel is a fantastic coach with a brilliant approach. I went with many objectives swimming around my head and left with much more clarity and focus. I've had a lot of coaches over the years, and it didn't take me long to see that I was in very good hands.
Maya Gudka
Anabel was an awesome coach. She had a wonderful blend of compassion, playfulness, and intuition. A lot moved in my life because of our coaching sessions. The best thing I did in 2022. I would recommend her in a heartbeat.
Dr Patrick Burke
Blog Posts
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Are you ready to explore what’s possible with a rediscovery coach? Let’s figure it out together.
Transformation happens when we work together. Pause, reflect, and uncover what truly matters. Let’s explore, adapt, and create meaningful change, starting now.
