Redefining Meaning and Purpose with Positive Psychology Coaching for Self Discovery
Transitions in life can prompt profound shifts in our identity, our values, and our understanding of what truly matters. Whether it’s navigating separation, becoming a parent, experiencing empty nest syndrome, managing chronic health conditions, menopause, or adjusting after a significant life event, you may find yourself asking:
Who am I now?
What is truly important to me?
What do I value most in this chapter of my life?
What do I want to carry forward, and what is no longer serving me?
What is my purpose now?
Where can I draw meaning from in my life today?
What are my new strengths and capabilities?
How can I improve my physical, emotional, relational, and psychological wellbeing?
These are deep, reflective questions that invite you to pause, reflect, and explore what is emerging within you. Self discovery coaching isn’t about racing toward specific goals or predefined solutions—it’s about creating a space for slowing down, being present, and truly hearing yourself. Through open, honest conversation, we’ll explore the richness of your experiences, allowing you to reconnect with yourself and the life you want to create moving forward.
In our sessions, we’ll create a non-judgemental, safe space where you can explore these questions and more. We’ll work together to deepen your self-awareness, reflect on your life’s transitions, and find new meaning, strength, and purpose. The coaching is emergent, meaning we’ll allow the sessions to unfold naturally based on your unique needs and experiences. There’s no rush, no pressure to “solve” anything immediately. Instead, we’ll take the time to explore, reflect, and discover what’s emerging for you.
