Have you ever felt like you and your partner are speaking entirely different languages? It’s like you’re having the same conversation over and over, but never truly connecting. If that sounds familiar, you’re not alone. Effective communication in relationships is a struggle for many, with those involved feeling like they’re talking past each other rather […]
Introduction: The Four Horsemen of Communication Communication is the cornerstone of any healthy relationship. Whether you're in a long-term partnership, marriage, or just starting out, how you communicate can strengthen or weaken your connection. One of the most insightful frameworks for understanding communication breakdowns in relationships comes from Dr. John Gottman, a leading expert in […]
Introduction: What is Post-Traumatic Growth? We often hear phrases like "Where there is pain, there is purpose," and "Where there are wounds, there is wisdom." However, these can feel dismissive to those of us who have experienced overwhelming trauma. Through my own healing process, I've realised that while such sentiments resonate with some, they may […]
Introduction Ever been told that you’re “too negative”? Or maybe you’ve noticed negative thinking patterns creeping into your daily life? Our tendency to focus on negativity isn’t a flaw; it’s a deeply rooted part of human psychology. But understanding why we fixate on the negative—and how to reshape this pattern—can be life-changing. Why Do We […]