Talking about sex can often feel like one of the most vulnerable aspects of any relationship. But beneath the discomfort of discussing desires and boundaries lies something much larger: the deep-seated influence of traditional sexual scripts. These cultural and societal narratives shape how we view ourselves and our partners, and they can perpetuate patterns that […]
As a relationship and communication coach, I often find myself reflecting on the myriad ways we can deepen our connections with those we care about. One aspect that frequently emerges in my discussions with clients is the importance of playfulness in romantic relationships. It’s fascinating to delve into the evidence supporting this concept and explore […]
How Can I Support My Partner Without Making Things Worse? Have you ever tried to help your partner, only to feel like your efforts made things worse? Maybe you offered advice, thinking you were being supportive, but instead of gratitude, you were met with frustration. This can be a common experience in relationships, so let’s […]
Communication Struggles in Relationships Are communication struggles in your relationships causing frustration and distance? You're not alone. Poor communication is one of the most common issues those in relationships face, and it can gradually undermine even the strongest connections. If conversations often end in confusion or feelings of being unheard, it's time to explore why […]